Weigh In record (no journal entry) for 14 April 2023
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 18.84g | Prot: 8.61g | Carbs: 30.92g.
Breakfast: ITLV Уксус Винный Бальзамический , Мёд, Оливковое Масло, Кедровые Орехи , Руккола, Свекла Вареная. Lunch: Суп-Пюре из Тыквы. more...
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Losing 1.4 kg a Week
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