Weigh In record (no journal entry) for 14 April 2023
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 19.46g | Prot: 41.04g | Carbs: 55.96g.
Breakfast: AH Elstar Appel, De Zaanse Hoeve Magere Yoghurt, AH Zomerfruit Diepvries Kgzak. Lunch: Jumbo Groene Olijven, AH Elstar Appel, Gekookt Ei, Statesman Tonijnstukken in Zonnebloemolie, Broccoli, Avocado. Snacks/Other: AH Elstar Appel, Komkommer (met Schil), Jumbo Groene Olijven, Rode Paprika. more...
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Losing 2.8 kg a Week
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