Weigh In record (no journal entry) for 14 April 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 105.72g | Prot: 246.13g | Carbs: 148.38g.
Breakfast: Зеленая Линия Сироп Голубой Агавы Темный, Valio Йогурт Много Манго, Parmalat Молоко 0,5%, Вареное Яйцо, Гречка Отварная. Lunch: Фарш Индейки. Snacks/Other: Isopure Протеин Zero Carb, Protein Rex Брауни Шоколадный , Syntrax MATRIX, Parmalat Молоко 0,5%, Орехи Кешью. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alex.414's Weight History
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