Weigh In record (no journal entry) for 14 April 2023
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58.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 36.54g | Prot: 50.76g | Carbs: 94.29g.
Breakfast: Кофе с Молоком, Бутерброд с Колбасой. Lunch: Банан, IL Патио Салат Цезарь с Куриной Грудкой. Dinner: Варенье, Творог 5%. Snacks/Other: Макароны Отварные, Часар Котлеты Свино-Говяжьи. more...
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Losing 0.7 kg a Week
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yakubovskayaoa's Weight History
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