Olesya+++'s Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

98.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

864 kcal

Fat: 50.23g | Prot: 45.25g | Carbs: 63.55g. Breakfast: Чай с Сахаром, Своя Компания Салат с Ветчиной и Фасолью. Lunch: Пшеничная Каша, Окей Бефстроганов из Говядины с Грибами. more...

2719 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Olesya+++'s Weight History

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Olesya+++'s Journal, 14 Apr 23

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Olesya+++'s Weight History