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lisa2513
Journal
24 Jan 15
lisa2513's Journal, 24 Jan 15
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Weigh In record (no journal entry) for 24 January 2015
64 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2015:
1015 kcal
Fat: 28.89g | Prot: 23.07g | Carbs: 165.98g.
Breakfast:
Ja! Milch 1,5% Fett, Knusperone Schoko-Knusper Müsli.
Lunch:
Apfelmus, Spaghetti.
Snacks/Other:
Pflaumenkuchen.
more...
2130 kcal
Exercise:
Housework - 3 hours, Do It Yourself (DIY) - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lisa2513's Weight History
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