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Em jejum.
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83.2 kg
Lost so far: 38.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1530 kcal
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Fat: 40.73g | Prot: 83.89g | Carbs: 217.75g.
Breakfast: Mel, Café Expresso, Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Continente Iogurte Magro Slim 0% Morango e Cereais, Nozes de Nogueira, Laranjas (com Casca). Lunch: Pharma First Bcaa-Pharma First, Limiano Queijo Fatiado, Continente Presunto Curado 6 Meses, Pão de Mistura, BSN Syntha-6 Isolate Chocolate Milkshake, Revolutions Glutamine 100% Pure Revolutions, Café Expresso. Dinner: Nobre Fiambre da Perna Extra, Café Expresso, Iswari Agave, Mimosa Leite Magro, Pão de Mistura, Limiano Queijo Fatiado, Nozes de Nogueira, Figo Seco. Snacks/Other: Laranjas, Maçã. more...
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Losing 9.8 kg a Week
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