Weigh In record (no journal entry) for 14 April 2023
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74.3 kg
Lost so far: 19.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.88g | Prot: 95.62g | Carbs: 139.79g.
Breakfast: Milbona High Protein Drink Vanille, Got7 Flavor Powder Chocolate. Lunch: Lidl High Protein Eis Salted Caramel. Dinner: Cucina Balsamico Creme, Kühne Weißwein Essig, Erdbeeren, Gazi Grill- und Pfannenkäse, Pflücksalat, Grillmeister Garnelen Spieße Kräuter, Lidl Garnelenspiesse, Casa Morando Olivenöl Nativ Extra, Edeka Speisekartoffeln, Erlenhof Grüner Spargel. Snacks/Other: M&M's Peanut, PowerBar Protein Plus Chocolate-Brownie, Sweetland Lakritz Muscheln. more...
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Losing 12.6 kg a Week
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Vily0513's Weight History
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