Weigh In record (no journal entry) for 14 April 2023
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73.2 kg
Lost so far: 9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 64.26g | Prot: 103.71g | Carbs: 129.65g.
Breakfast: Oatly Ikaffe, Pirkka Kermajuusto, Pirkka Margariini 60%, Salonen Jussin Kaurainen Sämpylä . Lunch: Tomaattinen Jauhelihakastike, Pirkka Gnocchi Kuviopasta. Dinner: Fazer Gluteeniton Siemenleipä, Lidl Margariini 60%, Poppamies Savuinen Aioli Majoneesi, Atria Kanan Minuuttifilee Naturel. Snacks/Other: Omena (Granny Smith), Oatly Ikaffe. more...
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Losing 5.6 kg a Week
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