zlata79891's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

79.6 kg Lost so far: 35.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1002 kcal

Fat: 64.46g | Prot: 42.61g | Carbs: 65.80g. Breakfast: Хохланд Плавленый Сыр Сливочный, Аютинский Хлеб Хлеб Бородинский , Домик в деревне Ряженка 3,2%, Вараксино Яйцо. Lunch: Глобус Холодец из Свинины, Гречка Отварная. Dinner: Parmalat Молоко 3,5%. more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zlata79891's Journal, 14 Apr 23

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