Everdeeen's Journal, 24 Jan 15

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Weigh In record (no journal entry) for 24 January 2015

52.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

1135 kcal

Fat: 46.89g | Prot: 75.71g | Carbs: 135.06g. Breakfast: Киви. Lunch: Яблоко, Геркулес Хлопья Овсяные. Dinner: Апельсин, Лаваш, Майонез, Запеченная или Жареная Форель, Осетинские Пироги Осетинские Пироги. more...

1816 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Everdeeen's Journal, 24 Jan 15

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Everdeeen's Weight History