Weigh In record (no journal entry) for 14 April 2023
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68.8 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 66.36g | Prot: 56.02g | Carbs: 221.14g.
Breakfast: Kiwi Fruit, Tyrni, Kauramaito, Dried Chia Seeds, Salt, Date, Oats, Peanut Butter. Lunch: Rainbow Vegan Greek White Cubes, Quorn Kuutiot, Papubataattisalaatti. Dinner: Mustard, Meira Ketsuppi Vähemmän Sokeria ja Suolaa, Herkkumaa Beetroot Mayo, Findus Falafel, Mummon Poimutetut Ranskanperunat. Snacks/Other: Peanut Butter, Maple Syrup, Oats, Apple. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fraktaalikaali's Weight History
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