bogatoolga's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

105 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1401 kcal

Fat: 26.40g | Prot: 77.51g | Carbs: 225.05g. Breakfast: Мюсли с Фруктами. Lunch: Белковая Добавка Заменитель Еды (Порошок). Dinner: Савушкин Продукт Йогурт Греческий с Черникой, Салат Щетка, Жареная или Запеченная Куриная Грудка. Snacks/Other: Сваренное Вкрутую Яйцо, Чернослив, Чай, Курага, Салат Щетка. more...

2800 kcal

Exercise: Sleeping - 6 hours, Sauna - 1 hour, Resting - 17 hours. more...

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bogatoolga's Journal, 11 Apr 18

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