Weigh In record (no journal entry) for 14 April 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 69.40g | Prot: 102.09g | Carbs: 214.31g.
Breakfast: Coop Früchtebrot, Ovomaltine Ovo Drink. Lunch: Espresso, Coca-Cola Zero, Galbani Mozzarella, Pizza Salami. Snacks/Other: Calanda Radler, Coop Naturafarm Bündnerfleisch, Camille Bloch Ragusa, Haribo Gummibärchen, Coca-Cola Zero, Schokolade. more...
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Gaining 1.4 kg a Week
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