Weigh In record (no journal entry) for 14 April 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 70.12g | Prot: 79.97g | Carbs: 170.11g.
Dinner: Es Kelapa Muda, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Keripik Usus, Pringles Sour Cream & Onion, Frisian Flag Purefarm Sweet Delight. more...
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Losing 0.9 kg a Week
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tennoott's Weight History
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