Weigh In record (no journal entry) for 14 April 2023
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 82.66g | Prot: 45.93g | Carbs: 54.67g.
Lunch: 살짝 삶은 계란, 프레시지 차돌박이 숙주볶음. Dinner: 밥&반 귀리&찰현미 곤약밥, 봉추찜닭 찜닭. more...
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Losing 0.4 kg a Week
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mingbbo73's Weight History
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