Weigh In record (no journal entry) for 13 April 2023
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 62.05g | Prot: 63.82g | Carbs: 100.16g.
Breakfast: Café. Lunch: Melão, Caldo de Abóbora, Hortifruti Salada de Lentilha, Cenouras, Omelete ou Ovos Mexidos com Queijo. Dinner: Azeitonas Verdes, Ovo, Frimesa Queijo Mussarela, Azeitonas Verdes, Ovo, Frimesa Queijo Mussarela, Da Terrinha Tapioca. more...
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Losing 1.3 kg a Week
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Palomaahh's Weight History
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