Weigh In record (no journal entry) for 14 April 2023
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74.4 kg
Lost so far: 10.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 45.05g | Prot: 77.81g | Carbs: 258.80g.
Breakfast: 鶏の唐揚げ, リンゴ, ほうれん草のおひたし, おかめ納豆 国産中粒納豆, 卵焼き, キャベツ, ご飯, 味噌汁. Lunch: 生協 豆腐とわかめの味噌汁, 手作り弁当. Dinner: アジフライ, ほうれん草のおひたし, キャベツ, 粕汁, おにぎり. Snacks/Other: プルーン, リンゴ, 金柑, パイナップル. more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nerolin7's Weight History
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