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salisalisali123
Journal
14 Apr 23
salisalisali123's Journal, 14 Apr 23
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10 günlük 1500 kalori diyeti başlasın. Dün yediklerimi kaybetmem en az 3-4 gün sürecek :.)
73 kg
Lost so far:
27 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1946 kcal
Fat: 65.65g | Prot: 58.96g | Carbs: 270.14g.
Dinner:
Haşlanmış Yumurta, Süt (Tam Yağlı), Kuru Üzüm, Ülker Altınbaşak Light (Paket).
Snacks/Other:
Kuru Üzüm, Hurma, Tam Yağlı Süt, Ülker Altınbaşak Light (Paket), Ülker Dankek Lokmalık.
more...
784 kcal
Exercise:
Squats (Legs) - 3 minutes, Samsung Health - 23 hours and 57 minutes.
more...
steady weight
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salisalisali123's Weight History
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