Weigh In record (no journal entry) for 24 January 2015
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2235 kcal
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Fat: 52.91g | Prot: 163.80g | Carbs: 296.65g.
Breakfast: Зеленая Фасоль (Замороженная), Простоквашино Сливки 10%, Сахар, Жареное Яйцо. Lunch: Изюм, Домик в деревне Творог 0,2%, Сахар. Dinner: Лапша, Белый Лаваш, Жареное Яйцо, Зеленая Фасоль (Замороженная). Snacks/Other: Красное Яблоко, Генеральская Рыбка Лещ Вяленый. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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pozitronik's Weight History
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