NikOl173's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

80.6 kg Lost so far: 8 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

996 kcal

Fat: 51.52g | Prot: 67.30g | Carbs: 62.43g. Breakfast: NL International ED Кофе . Lunch: Край Каравай Батон Нарезной, Картофель Отварной, Heinz Кетчуп Томатный, Шашлык из Свинины. Snacks/Other: Колбаса Докторская. more...

2048 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NikOl173's Journal, 13 Apr 23

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NikOl173's Weight History