Weigh In record (no journal entry) for 13 April 2023
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65.2 kg
Lost so far: 14.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 28.94g | Prot: 43.44g | Carbs: 47.07g.
Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Ispanak Yemeği. Dinner: Tatlı Salatalık Turşusu, Kiraz Domates, Supplementler Whey Protein. Snacks/Other: Züber Vegan Hiprotein Bar. more...
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Losing 2.1 kg a Week
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hknmrt32's Weight History
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