danipi801's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

82.1 kg Lost so far: 6.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1460 kcal

Fat: 29.12g | Prot: 93.14g | Carbs: 229.09g. Breakfast: Monardo Mostaccioli, Eridania Zucchero. Lunch: Potato Chips, Rigamonti Bresaola. Dinner: Auchan Olio Extravergine di Oliva , Nuova Terra Zuppa Toscana. Snacks/Other: Le Conserve della Nonna Arancia , Esselunga Fragole, Pear. more...

2386 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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danipi801's Journal, 13 Apr 23

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