Weigh In record (no journal entry) for 13 April 2023
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104.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 56.31g | Prot: 60.22g | Carbs: 87.15g.
Breakfast: Polenguinho Polenguinho, Molho Vinagrete, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido. Snacks/Other: Sadia Salsicha, Adria Torrada Tradicional, Santa Helena Pé de Moleque Crocante . more...
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Gaining 7 kg a Week
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anni3808's Weight History
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