Weigh In record (no journal entry) for 13 April 2023
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 101.90g | Prot: 53.55g | Carbs: 85.26g.
Breakfast: Vemondo No Milk 1,8%, Lidl Choco Nussa, Butter, Avocado, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Milka Vollmilchschokolade. Dinner: Bio Kokosnussöl Nativ Kaltgepresst, Walnusskerne Naturbelassen, Haferflocken, Sultaninen, Kokosflocken, Backkakao. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Erdbeeren, Vemondo No Milk 1,8%, REWE Bio Sojaghurt Natur, Ja! Kokosflocken, Clasen Bio Hanfsamen, Alesto Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren. more...
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steady weight
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xHikarix's Weight History
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