Weigh In record (no journal entry) for 13 April 2023
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114.3 kg
Lost so far: 20.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 9.28g | Prot: 39.11g | Carbs: 73.83g.
Lunch: Weihenstephan Joghurt 0,1%, Rosenkohl, REWE Junge Erbsen Sehr Fein, Karotten, Zwiebeln. Dinner: Mandarine, Weintrauben, Metzgerfrisch Wacholder-Schinken, Salakis Feta Light, Rote Paprika, Salatgurke, Karotten. more...
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Losing 1.8 kg a Week
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