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claudiathaise1
Journal
13 Apr 23
claudiathaise1's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
69.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
651 kcal
Fat: 26.10g | Prot: 34.33g | Carbs: 70.30g.
Breakfast:
Nestlé Iogurte de Morango, Sadia Mortadela Defumada, Sadia Queijo Prato Soltíssimo, Bauducco Pão de Forma Integral.
Lunch:
Farofa, Salada de Maionese, Swift Arroz com Brócolis, Maminha Grelhada.
Snacks/Other:
Nutella Nutella.
more...
1851 kcal
Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.1 kg a Week
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claudiathaise1's Weight History
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