kuklinv's Journal, 31 Jan 23

Weigh In record (no journal entry) for 31 January 2023

91 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

656 kcal

Fat: 22.90g | Prot: 83.50g | Carbs: 32.20g. Breakfast: O12 Протеиновый Батончик Hazelnut Pump. Lunch: Коровкино Творог 2%. more...

4863 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Apple Health - 5 hours. more...

Gaining 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuklinv's Weight History