isa.ztv's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 April 2023:

1546 kcal

Fat: 57.63g | Prot: 43.01g | Carbs: 210.99g. Breakfast: Варенье из Смородины, Оладьи на Кефире. Lunch: Комо Сыр Плавленный, Сосиска, Хлібці Удальці Хлібці Пшенично-Гречані. Dinner: Finn Crisp Сухарики Ржаные , Чернослив. Snacks/Other: Milka Молочный Шоколад, Зефир, Кофе. more...

1688 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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isa.ztv's Journal, 13 Apr 23

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