Weigh In record (no journal entry) for 13 April 2023
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62.7 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 68.49g | Prot: 88.58g | Carbs: 316.16g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kraft Shredded Swiss Cheese, Eggland's Best Extra Large Grade A Eggs, Watermelon , Pineapple , Bananas , Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Mahatma Jasmine Brown Rice, Broccoli , Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Haagen-Dazs Pistachio Ice Cream . more...
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Losing 1.9 kg a Week
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dis kilaman jarro II's Weight History
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