Weigh In record (no journal entry) for 10 April 2023
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85.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 38.42g | Prot: 108.07g | Carbs: 205.91g.
Breakfast: Pão Integral, Café com Açúcar, Ovo Frito. Lunch: Carne Moída, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Carne Moída, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Arroz Branco (Longo, Cozido), Camil Feijão Carioca Cozido, Carne Moída. more...
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steady weight
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alinebernardes1987's Weight History
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