Weigh In record (no journal entry) for 13 April 2023
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 77.60g | Prot: 74.09g | Carbs: 367.99g.
Breakfast: Açúcar, Itambé Leite em Pó Integral, Gosto Mineiro Tapioca, Ovo, Betânia Manteiga. Lunch: Mu-Mu Doce de Leite, Mu-Mu Doce de Leite, Ovo de Codorna, Feijão Verde, Hortifruti Cenoura Crua, Vitamilho Flocão Cuscuz. Dinner: Kisabor Molho Billy & Jack Sabor Cheddar , Tambaú Molho para Churrasco Barbecue Premium, Azeitonas, Antarctica Guaraná (Copo), Massa Leve Pizza de Calabresa Massa Fina, Habib's Esfiha de Carne. Snacks/Other: Queijo Coalho, DIA Pão Sovado, Taeq Polpa de Graviola, Açúcar, Hortifruti Manga Tommy. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Air bike - 7 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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anapersone's Weight History
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