deachelsyalovany's Journal, 13 Apr 23

deachelsyalovany's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2023

48.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

936 kcal

Fat: 41.89g | Prot: 20.45g | Carbs: 124.13g. Breakfast: Donat Dilapisi Coklat, Apel Fuji. Lunch: Kue Ku. Dinner: Leher Ayam, Cireng, Asinan, Sup Sayur (Rendah Sodium, dengan Air). more...

2437 kcal

Exercise: Sitting - 4 hours, Nari - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deachelsyalovany's Weight History

View Complete History

deachelsyalovany's Journal, 13 Apr 23

Submit a Comment

deachelsyalovany's Weight History