Weigh In record (no journal entry) for 07 April 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 143.24g | Prot: 93.92g | Carbs: 109.71g.
Breakfast: Салат Цезарь с Курицей, Lay's Рифлёные "Острые Крылышки", Сметана . Lunch: Chaka Арахис со Вкусом Сыра. Dinner: Цезарь Салат, Эклер. Snacks/Other: Алтайская Буренка Йогурт Черника. more...
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Losing 1.1 kg a Week
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