Weigh In record (no journal entry) for 08 April 2023
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71.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 84.22g | Prot: 41.25g | Carbs: 94.41g.
Breakfast: Грецкие Орехи, Ореховая Роща Смесь из Орехов и Изюма, Чай, Эклер. Lunch: Цезарь Салат. Snacks/Other: Jacobs Кофе 3 в 1 Мягкий, Snickers Сникерс, Слабое Кофе с Сахаром. more...
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Gaining 2.8 kg a Week
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