Weigh In record (no journal entry) for 13 April 2023
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63 kg
Lost so far: 46 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 44.25g | Prot: 61.94g | Carbs: 47.78g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado, Catupiry Requeijão Cremoso, Ovo Mexido. Lunch: Frango Desfiado, Grão-de-Bico Cozido, Carne de Porco do Lombo (Filé), Lentilhas Cozidas. Snacks/Other: Garoto Chocolate Talento Diet. more...
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Losing 0.2 kg a Week
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Lusertorio's Weight History
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