Weigh In record (no journal entry) for 13 April 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 84.56g | Prot: 87.41g | Carbs: 158.90g.
Breakfast: Friedel Edel Nougat Eier, Ja! Cashewkerne, Ritter Sport Rum Trauben Nuss, Milsani Deutsche Markenbutter, Aldi Milch 1,5%, Alnatura Polenta Maisgrieß. Lunch: DM Bio Erdnussmus, Banane, Ja! Käseaufschnitt Leicht, Brotland Weizenmischbrot. Dinner: REWE Birne Conference, Erdbeeren, Grillmeister Garnelen Spieße Kräuter. Snacks/Other: DM Traubenzucker mit Magnesium, DM Sportness Eiweiß 34% Peanuts. more...
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Losing 2.4 kg a Week
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Supskotom's Weight History
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