Weigh In record (no journal entry) for 13 April 2023
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 59.08g | Prot: 92.24g | Carbs: 161.13g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Ayam Goreng, Putih Telur Matang. Dinner: Kulit Ayam, Soto Ayam, Kerupuk Makanan Ringan, Ayam Goreng, Sate Ayam, Indomart Cumi Asin, Nasi Putih. Snacks/Other: Alfamart Semangka Kuning, Swallow Globe Brand Agar Agar Powder, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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Losing 4.7 kg a Week
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fortinamy's Weight History
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