Weigh In record (no journal entry) for 13 April 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.81g | Prot: 72.33g | Carbs: 137.48g.
Breakfast: Piraquê Biscoito Água Gergelim, Itambé Requeijão Light, Maçã, Banana Prata, Aveia em Flocos, Piracanjuba Leite Desnatado Zero Lactose. Lunch: Galinhada, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Alface. Dinner: Predilecta Milho Verde em Conserva, Peito de Frango, Qualitá Queijo Muçarela. Snacks/Other: Abacate, Açúcar, Batavo Iogurte Integral, Semente de Abóbora, Banana Prata, Natural Life Granola Diet. more...
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2320 kcal
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Exercise:
Musculação perna - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kelldgcar's Weight History
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