Weigh In record (no journal entry) for 12 April 2023
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 39.26g | Prot: 90.38g | Carbs: 170.37g.
Lunch: Pikakahvi, Rasilainen Hapankaali , Kevytmaito (2%), Lidl Hummus Classic, Oululainen Jälkiuunileipä, Herkkusieni, Penne, Pirkka Pastakastike Tomaatti-Basilika, Soyappetit Tumma Soijarouhe. Dinner: Elovena Kaurahiutale, Södergården Suomalainen Mustikka, Milbona Turkish Style Yoghurt, Myllärin Luomu Ateriajyvät Ruis, Soyappetit Tumma Soijarouhe, Herkkusieni, Pirkka Pastakastike Tomaatti-Basilika. Snacks/Other: Karlens Light Grape Long Drink. more...
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Losing 0.0 kg a Week
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outsanderi's Weight History
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