Weigh In record (no journal entry) for 13 April 2023
|
101.0 kg
Lost so far: 16.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 33.99g | Prot: 124.80g | Carbs: 63.09g.
Breakfast: Hacendado Pão sem Glúten, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Café. Lunch: Pingo Doce Bifana de Porco, Hacendado +Proteínas Morango, Alface. Afternoon Tea: Hacendado +Proteínas Morango. Dinner: Alface, Pingo Doce Peitos de Frango. Supper: Aldelis Pechuga de Pollo Al Natural, Morangos, Café, Pingo Doce Macarons. more...
|
|
2440 kcal
|
Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|