Weigh In record (no journal entry) for 13 April 2023
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46.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.12g | Prot: 71.44g | Carbs: 93.23g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kylafood Batagor Kuah, Bakso Daging Sapi. more...
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Losing 0.3 kg a Week
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jhashffra's Weight History
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