Weigh In record (no journal entry) for 13 April 2023
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 51.54g | Prot: 41.24g | Carbs: 95.68g.
Breakfast: Limon Suyu, Fındık, Nimet Premium Zeytinyağlı Kekikli Ekmek, Haşlanmış Yumurta, Avokado. Lunch: Subway İtalyan BMT. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Gaining 0.2 kg a Week
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