Weigh In record (no journal entry) for 13 April 2023
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60.8 kg
Lost so far: 7.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 22.70g | Prot: 40.76g | Carbs: 104.42g.
Lunch: Tambaú Goiabada, Marilan Biscoito Amanteigado, Salada Crua, Omelete ou Ovos Mexidos com Vegetais, Bife de Fígado, Abóbora Cozida, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Dori Bala de Iogurte, Marilan Pitstop Integral, Café com Leite de Gordura Reduzida, Omelete ou Ovos Mexidos com Vegetais, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.5 kg a Week
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alana055's Weight History
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