Weigh In record (no journal entry) for 12 April 2023
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.18g | Prot: 67.27g | Carbs: 157.12g.
Breakfast: Яблоко Голден, Апельсин, Królewska Mieszanka Orzechów , Bieluch Serek Naturalny Lekki, Сырники из Обезжиренного Творога. Lunch: Fresco Wino Białe Półsłodkie, Lazur Ser Pleśniowy Turkusowy, Lidl Tortilla Wraps Pełnoziarnista, Go Vege Hummus z Toppingiem Spicy Salsa. Dinner: Зеленый Листовой Салат, Вареное Яйцо, Gelatelli Lody Proteinowe Salted Caramel. Snacks/Other: ETI Browni. more...
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Gaining 3.5 kg a Week
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vachislavovnakristi's Weight History
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