Weigh In record (no journal entry) for 13 April 2023
|
84.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 45.20g | Prot: 6.42g | Carbs: 87.27g.
Breakfast: Jacobs Cappuccino Vanilla, Green Tea. Lunch: Truda Go-Slo's , Jacobs Cappuccino Vanilla. Snacks/Other: Jacobs Cappuccino Vanilla. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zama Mkhize's Weight History
|