Weigh In record (no journal entry) for 13 April 2023
|
82.6 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 49.77g | Prot: 122.73g | Carbs: 83.55g.
Dinner: 白飯, 毛豆, 牛肩胛（瘦肉，0.3厘米脂肪）, 大成 嫩煎雞腿排, 牛舌, 全家 生菜沙拉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|