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quinta-feira
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 15.59g | Prot: 36.74g | Carbs: 74.19g.
Breakfast: Café com Açúcar, Kellogg's Biscoito Integral Maçã, Aveia e Canela, Seven Boys Pão de Forma (50g), Piracanjuba Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Toddy Achocolatado, Hellmann's Maionese. Snacks/Other: Hyper 100% Whey Pure Intlab Morango, Kellogg's Biscoito Integral Maçã, Aveia e Canela. more...
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Gaining 0.7 kg a Week
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Andrei_Gomes's Weight History
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