Weigh In record (no journal entry) for 13 April 2023
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74 kg
Lost so far: 8.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 68.44g | Prot: 87.02g | Carbs: 100.93g.
Breakfast: Porokylän Juustosämpylä, Pirkka Kermajuusto, Lidl Margariini 60%, Pirkka Kevyt Meetvursti. Lunch: Pirkka Tonnikalapalat Öljyssä, K-Menu Rasvaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: K-Menu Pekoni, Penne. Snacks/Other: Viini (Riesling), Omena (Granny Smith), Oatly Ikaffe. more...
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2129 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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