alenLeonova's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

76.2 kg Lost so far: 3.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1233 kcal

Fat: 49.11g | Prot: 54.17g | Carbs: 146.64g. Breakfast: Клубника, Савушкин Йогурт Греческий Двухслойный с Малиной. Lunch: Коричневый Рис, Салат Овощной с Маслом, Индейка в Сметане. Dinner: Баклажаны Гриль, Куриное Филе в Сметане. Snacks/Other: Капучино, Конфета, Конфета, Клубника. more...

1950 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alenLeonova's Journal, 13 Apr 23

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alenLeonova's Weight History